If self-care was low on your list of priorities last year, you’re not alone. But, with a new year comes new opportunities to commit to a healthier, more fulfilled you. Self-care is about so much more than sneaking in a bubble bath. It can be anything you do to nourish your body, mind and soul, whether that’s meditating, taking at-home fitness classes or simply pouring yourself a cup of tea and reading your favourite book. Practising self-care is vital to our physical, emotional and mental wellbeing. It not only reduces stress, improves mental health and prevents diseases, but it also ensures you’re in a healthy space to manage work commitments,…

Let me guess… You over-indulged throughout the Christmas period and vowed come January to transform yourself into a true picture of health? Yet, by the time new year came around, you had remembered that green juices were actually quite revolting and the mere thought of entering a gym sent chills up your spine? Thought so! Well, you’re certainly not alone. Approximately one in five of us set ‘getting fit’ or ‘losing weight’ as a new year’s resolution each year, yet only half stick to it. We think it’s time for this to change! If you’re the kind of person who’d sooner master the science of time travel than keep up a…

Relax, you deserve it! In a day and age where everybody lives such busy lives, it’s hard to recognise the value of quality downtime, when in actual fact it’s incredibly important for both mental and physical wellbeing. We can’t live life in the fast lane at every given moment. Sometimes work, house work, social plans and other life admin simply needs to be placed on the backburner. Whether a high-pressure job is taking its toll, the daily commute is causing agro or something in your personal life is causing worry, taking time out to unwind is the ultimate stress-buster. Here are some of our top relaxation tips to leave you feeling totally…

K – West Spa and Rock Tea This super-cool spa is situated in a super-cool hotel conveniently located a short walk from Shepherds Bush tube station. K – West offers imaginative and holistic treatments within stylish, ultra-modern facilities and is solo-friendly, which isn’t always easy to find. Our Pamper Manager, Sevda went solo to check it out.