Welcome to our Blog

This is where you can get to know our team a bit better, and read about the things that make us smile.

Fun Ways to Get Fit (No Gym Required)

Posted on January 11, 2018 by admin

Let me guess… You over-indulged throughout the Christmas period and vowed come January to transform yourself into a true picture of health? Yet, by the time new year came around, you had remembered that green juices were actually quite revolting and the mere thought of… Read More

8 Stress-Busting Relaxation Tips

Posted on October 31, 2017 by admin

Relax, you deserve it! In a day and age where everybody lives such busy lives, it’s hard to recognise the value of quality downtime, when in actual fact it’s incredibly important for both mental and physical wellbeing. We can’t live life in the fast lane… Read More

Health and Well-Being Tips

Posted on November 4, 2016 by admin

It's National Spa Week this week (2nd - 6th November 2016), so we got together with Espirit Spa and Wellness at Holiday Inn Reading to compile a list of lifestyle and exercise health and well-being tips to improve your health. Read More

Mental Health Awareness Week

Posted on May 16, 2016 by admin

May 16 - May 22 is Mental Health Awareness Week 2016 and to raise awareness, we would like to share our suggestions for a healthier and more positive lifestyle - inside and outside of the workplace. Read More

Top 10 Apps to Help You Get Organised

Posted on March 9, 2016 by admin

Are you always the person who turns up late for meetings? Or do you get nervous about forgetting your sister’s birthday every year? If so, then don't worry - technology is coming to the rescue. Whether you need a hand managing your finances, or… Read More

Five Steps to Feeling Good According to the Movies

Posted on January 18, 2016 by admin

With shorter days, less sunlight and freezing cold temperatures, this time of year can be tough. But to help you snap out of those January blues and to get you through Blue Monday check out our five steps to feeling good according to the… Read More

Seven Solid Reasons to Be Cheerful

Posted on February 20, 2015 by admin

Spring is now within reaching distance, but it’s not quite here yet but we've had a think and come up with seven reasons to be cheerful. After a long, cold winter, waiting for things to brighten up can be frustrating - but it’s not all bad. Read More

Seven Ways to Beat the January Blues

Posted on January 12, 2015 by admin

January is in full swing and with the excitement of Christmas fading into obscurity, we've all set New Year's resolutions and it can be a hard month. To lighten the mood, we've come up with seven ways to beat the January… Read More

Seven Ways To Enjoy Sober October

Posted on October 20, 2014 by admin

There are still 11 days until the end of the month and we thought all you people taking part in Sober October might be starting to flag. Here are seven ideas to make the rest of Sober October spectacularly satisfying:… Read More

15 Ways to Enjoy Life

Posted on July 11, 2013 by admin

The weather might be sunny outside, but sometimes we all have a tough week. So if you’ve been stuck in an office and can’t wait until the weekend, we’ve got a little something that might cheer you up.   Now it’ll be impossible… Read More